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Salmon with Honey-Balsamic Glaze
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Salmon with Honey-Balsamic Glaze

Posted in Fish, Main Course, Recipes
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Salmon with Honey-Balsamic Glaze

Recipe Courtesy The American Heart Association

 

Use simple ingredients likely to be found in your kitchen to create a far-from-ordinary glaze for this easy entrée.

 

Ingredients:

 

  • Cooking spray
  • 1 1/2 tablespoons light mayonnaise
  • 1 1/2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 1/2 teaspoons sesame seeds
  • 3/4 teaspoon dried oregano, crumbled
  • 3/4 teaspoon olive oil
  • 1 medium garlic clove, minced
  • 4 skinless salmon fillets (about 4 ounces each), rinsed and patted dry

 

Instructions:

 

  1. Preheat the oven to 375°F. Lightly spray a shallow baking pan with cooking spray.
  2. Spoon the mayonnaise into a small bowl. Gradually whisk in the vinegar until smooth. Whisk in the remaining ingredients except the fish.
  3. Put the fish in the baking pan. Lightly spread the mayonnaise mixture over the top and sides of each fillet.
  4. Bake for 15 to 20 minutes, or until the fish flakes easily when tested with a fork.

 

NUTRITION ANALYSIS (per serving)

Calories200

Total Fat7.5 g

Saturated Fat1.0 g

Trans Fat0.0 g

Polyunsaturated Fat3.0 g

Monounsaturated Fat3.0 g

Cholesterol67 mg

Sodium130 mg

Carbohydrates7 g

Fiber0 g

Sugars6 g

Protein25 g

 

Dietary Exchanges: 1/2 carbohydrate, 3 lean meat

 

This recipe is brought to you by the American Heart Association’s Patient Education program. Recipe copyright © 2009 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere, and at deliciousdecisions.org.

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Posted in Drinks, Recipes
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Posted in Main Course, Pork, Recipes, Salads
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Posted in Fish, Italian, Main Course, Mediterranean, Recipes, Sandwiches, Soups
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