Recent Recipes

Pan Fried Chicken With Pesto
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Pan Fried Chicken With Pesto

Posted in Chicken, Main Course, Mediterranean, Recipes
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Pan Fried Chicken with Pesto

 

Pan Fried Chicken with Pesto

Recipe Courtesy Chef Bryan Woolley

 

Ingredients:

 

  • 4 boneless chicken breasts
  • 1 cup freshly prepared pesto (recipe below)
  • olive oil
  • salt and pepper to taste

 

Instructions:

 

  1. Salt and pepper the chicken breasts as desired.
  2. Heat a large skillet on the stove and add enough olive oil to lightly coat the bottom of the pan.
  3. Add the chicken and cook from 6-8 minutes per side or until the chicken is fully cooked.
  4. Serve the cooked chicken breasts on a bed of your favorite cooked vegetables and spoon the pesto over the chicken breasts.  Enjoy!

 

 

Pesto

Recipe Courtesy Chef Bryan Woolley

 

Ingredients:

 

  • 4 cups fresh basil
  • ½ cup toasted pine nuts
  • ¼ cup black olives
  • ¼ cup kalamata olives
  • 4 garlic cloves, peeled
  • 1 cup grated parmesan cheese
  • ½ cup extra virgin olive oil (more or less)
  • Salt and freshly ground pepper

 

Instructions:

 

  1. Place ingredients into the bowl of a food processor and pulse to combine.  If more olive oil is needed simply drizzle it in until desired consistency is reached.  Set aside until ready to use.

 

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 834
% Daily Value *
Total Fat 77 g 119 %
Saturated Fat 14 g 69 %
Monounsaturated Fat 28 g
Polyunsaturated Fat 11 g
Trans Fat 0 g
Cholesterol 63 mg 21 %
Sodium 1607 mg 67 %
Potassium 325 mg 9 %
Total Carbohydrate 7 g 2 %
Dietary Fiber 1 g 3 %
Sugars 1 g
Protein 32 g 63 %
Vitamin A 51 %
Vitamin C 27 %
Calcium 49 %
Iron 26 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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