Lemon Chicken and Cinnamon Glazed Root Vegetables

Posted in American Dishes, Chicken, Main Course, Recipes, Side Dishes

Lemon Chicken and Cinnamon Glazed Root Vegetables

 

 

[recipe]

Lemon Chicken and Cinnamon Glazed Root Vegetables

Recipe Courtesy The American Heart Association

 

Ingredients:

 

  • 4 boneless, skinless chicken breasts, all visible fat discarded
  • 1 lemon
  • 1/4 tsp black pepper
  • 1/2 tsp dried parsley
  • 1/2 tsp. dried oregano

 

Cinnamon Glazed Root Vegetables

 

  • 1 small raw sweet potato, peeled and cubed into 1 inch cubes
  • 1/2 cup baby carrots, cut into 1 inch pieces
  • 1 small turnip, cut into 1 inch cubes
  • 1 tbsp extra virgin olive oil
  • 1 tbsp light margarine
  • 1/2 tsp cinnamon
  • 1 tsp brown sugar

 

Directions:

 

  1. Preheat the oven to 400 degree’s.
  2. Pound chicken to even thinness (about 1 inch).
  3. Spray a large skillet with non stick cooking spray, place over medium heat.
  4. Add chicken to skillet and squeeze juice of 1/2 the lemon over the chicken.
  5. Sprinkle pepper, parsley and oregano over the chicken.
  6. Cook for 5-10 minutes on each side or until fully cooked.
  7. For the vegetables, combine vegetables in a medium mixing bowl and toss with olive oil to coat.
  8. Spread vegetable on a baking sheet and bake for 20 minutes
  9. Stir vegetables and bake an additional 20 minutes, if needed, until vegetables are tender and lightly browned.
  10. Return vegetables to mixing bowl and add margarine, cinnamon, and brown sugar.
  11. Toss until margarine is melted and vegetables are coated with cinnamon and sugar.  Return the vegetables to the oven for about 5 minutes to create the glaze. Serve and enjoy!

[/recipe]

 

Recipe copyright © 2016 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.

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